Exercise Your Demons: 5 Workouts to Curb Your Anger

Published on February 19, 2011, by Guest Author in Health.

Exercise Your Demons: 5 Workouts to Curb Your Anger

Jessie Shern holds a Christian counseling degree and is enrolling in online nursing classes.

Whether it’s work, the holidays, or simply navigating through modern life, life can get stressful. Stress is linked to a number of health problems, many of them fatal, and every doctor you see will tell you to try to avoid stress for your health. Good luck. The upside of stress is that you can channel it into great, heart-pumping work outs – something else the doctor ordered. Here are five great workouts that can turn melt your stress into body-building sweat.

Tags: counselling, de-stress, exercise, fitness, Health, management, stress, swimming, workout, workouts

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Counting Sheep? Try These Natural Remedies Instead

Published on February 19, 2011, by Guest Author in Health, Sciences.

Getting sufficient, deep sleep every night is an important part of good health. In fact, studies have shown that long-term sleep deprivation can result in loss of creative thinking, reduced ability to focus, speech impairments, slower reaction times, and even hallucinations. When we do get our resting time in, we are more alert, less irritable, and our brain is functioning optimally. Physically speaking, sleep helps the immune system perform, maintain dexterity, and improve muscle tone, an important part of maintaining a healthy weight.

Tags: deep sleep, Health, meditation, natural, Natural Remedies, remedies, sleep, sleep deprivation

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What Is So Beneficial About Chakra Meditation?

Published on July 10, 2010, by in Health, Sciences.

Chakras are focal points of energy within the body that each and every person has. Whether we realize it or not, our chakras impact and affect our reality and they either help us completely experience life (when they are aligned and balanced) or they prevent us from enjoying life (when they are blocked or out of balance).

Tags: Chakra, chakra balance, chakra balancing, chakra energy, chakra healing, chakra meditation, chakra system, Crown Chakra, Energy, Health, Heart Chakra, natural medicine, Nature, Physical body, Sciences, spiritual healing, Third eye

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